Our high-intensity fitness sessions focus on raising your heart-rate and increasing you fitness levels. Battle ropes, kettlebells, rowing machines, Assault bikes, Skiergs, and much more are combined differently every session, in a circuit-style layout that’ll really make you sweat!
In our state of the art private facility, you will find professional level weightlifting equipment, aimed to build your strength, balance and power. Make the most of our rig, Olympic bars, bumper plates, dumbells, prowlers, sleds, benches, cable machine and kettlebells.
If you’re looking for a tailored service which is specified towards your personal development, look no further than 1-2-1 training with Average Joe’s. In your consultation we will discuss your nutritional habits, set some personal goals, and make a plan to help you achieve them.
RECIPE PACKS & MEAL PLANS
On our Private Members Page, you will find tonnes of downloadable recipes so you’ll never struggle for breakfast, lunch or dinner ideas ever again. Not only will you get access to our entire nutrition collection, but we will teach you how to make meal times simpler, tastier and healthier.
YOU ARE WHAT YOU EAT…
Established in March 2018, Joe’s Kitchen is quickly proving that FAST FOOD never tasted so good! Open for business whenever the gym is, our kitchen delivers protein packed, healthy, nutritious food for clients on the go.
Freshly Ground Coffee
Pukka Herbal Teas
NOCCO Energy Drinks
Grenade Protein Bars
Huel Protein Bars
Nano Protein Bars
The Protein Ball Co. Snacks
Natural Nutrients Whey Protein
Supreme Greens Powder
Joe’s Kitchen brews a mighty cup of freshly-ground coffee that is great to grab on the go or sit and enjoy in our trendy in-house cafe. Whether it’s a Latte, Cappuccino, Flat White or an Americano that get’s you going – we’ve got the blend to fuel your day!
All of our protein smoothies are produced on-site every day, using the freshest ingredients to ensure our clients get the highest amount of nutrients possible. Made fresh to order, our smoothies are loaded with protein, supplied to us by Natural Nutrients and their natural whey. Popular flavours include: Berry Blast, Velvet Vanilla Chai and Chocolate Coconut Crush.
Joe’s Kitchen are proud stockists of Pots O Gold: a range of revolutionary high protein meals that are freezer friendly. Each pot contains a full chicken breast, basmati rice as a low gi carbohydrate and steamed veg to add fibre and nutrients. These pots are perfect for anyone in training looking to gain muscle or lose fat. Tasty, convenient, healthy food that doesn’t take forever to prep.