This is lengthy one, but it's really worth taking the time to watch! Understanding metabolic adaptation could be the key to [...]
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So far firstname.lastname@example.org has created 10 blog entries.
email@example.comT11:36:44+00:00Metabolic Adaptation: Increase Your Body’s Efficiencydee@defactodesigns.co.uk2020-12-31T11:36:44+00:00
firstname.lastname@example.orgT11:37:24+00:00Calculating Calories: How To Use Our Helpful Calorie Calculatordee@defactodesigns.co.uk2020-12-31T11:37:24+00:00
In this short video Joe will run through exactly what you need to do to workout your TDEE (Total Daily Energy Expenditure). [...]