Metabolic Adaptation: Increase Your Body’s Efficiency
dee@defactodesigns.co.uk2020-12-31T11:36:44+00:00This is lengthy one, but it's really worth taking the time to watch! Understanding metabolic adaptation could be the key to [...]
Calculating Calories: How To Use Our Helpful Calorie Calculator
dee@defactodesigns.co.uk2020-12-31T11:37:24+00:00In this short video Joe will run through exactly what you need to do to workout your TDEE (Total Daily Energy Expenditure). [...]
MyFitnessPal: How To Use The App
dee@defactodesigns.co.uk2020-12-31T11:25:06+00:00In this short video Joe will briefly explain how to input your calorie target and change your macros using MyFitnessPal. This is [...]
Tropical Gluten Free Granola
dee@defactodesigns.co.uk2020-12-30T21:57:17+00:00Low-Carb Recipe Prep Time - 20 mins Cook Time - 2 hours Difficulty - Medium Makes - 7 cups [...]
Cottage Cheese Protein Pancakes
dee@defactodesigns.co.uk2020-12-30T22:39:10+00:00Low-Carb Recipe Prep Time - 10 mins Cook Time - 10 mins Difficulty - Easy Serves - 4 [...]
Avocado & Egg Paste
dee@defactodesigns.co.uk2020-12-30T22:39:25+00:00Low-Carb Recipe Prep Time - 10 mins Cook Time - 0 mins Difficulty - Easy Serves - 2 [...]
Herby Breakfast Sausages
dee@defactodesigns.co.uk2020-12-30T22:39:32+00:00Low-Carb Recipe Prep Time - 10 mins Cook Time - 10 mins Difficulty - Easy Makes - 8 [...]
Omelette With Cottage Cheese & Basil
dee@defactodesigns.co.uk2020-12-30T22:39:37+00:00Low-Carb Recipe Prep Time - 10 mins Cook Time - 5 mins Difficulty - Easy Serves - 2 [...]
Tumeric Poached Eggs
dee@defactodesigns.co.uk2020-12-30T22:39:42+00:00Low-Carb Recipe Prep Time - 10 mins Cook Time - 5 mins Difficulty - Easy Serves - 2 [...]
Eggs, Bacon & Avocado Bowl
dee@defactodesigns.co.uk2020-12-30T22:39:46+00:00Low-Carb Recipe Prep Time - 5 mins Cook Time - 5 mins Difficulty - Easy Serves - 1 [...]