Here’s a brief lowdown on why these little nuts are so great…

Let us start off by saying we love walnuts, not only because they are great to snack on at work, but because they are nutritious too; did you know that walnuts:

  • Are rich in ‘heart healthy’ unsaturated fats
  • Contain the most plant-based omega 3 out of any tree nut
  • Provide 10 vitamins & minerals which support energy
  • Are a source of vitamin B1, B2 and B6
  • Provide the minerals  biotin, magnesium, phosphorus, iron & manganese
  • Are rich in copper and zinc which contribute to immune function & maintenance of normal skin and hair
  • Contain 4g of plant-based protein per 30g serving

A healthy serving size is about 3 to 5 walnuts, every few days.

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