CALORIE CALCULATOR

It will be useful if you can determine what your BMR is, then you can also calculate your TDEE (Total Daily Energy Expenditure) depending on your physical activity. Once you have these numbers you can set your calories according to your goal. It will not just be a guess, it will be a calculated decision!
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Your body fat percentage (optional)
Please enter your First Name
Please enter your Last Name
Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Your body fat percentage (optional)
Please enter your First Name
Please enter your Last Name
Please enter your best email address