So what is BARBELL BLAST?

BARBELL BLAST is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, light weights with lots of repetition and plenty of challenge – ensuring you get a total body workout. After a BARBELL BLAST class you’ll leave feeling super motivated and ready to come back for more!

How does
BARBELL BLAST work?

BARBELL BLAST makes use of what’s known as The Rep Effect. This is proven to help you develop lean, athletic muscle by lifting light weights and performing high repetitions. Instead of heavy weights but with fewer reps.

What are the benefits of
BARBELL BLAST ?

There are loads of benefits of attending BARBELL BLAST workouts. It’s perfect for all sorts of fitness training, whether you’re looking to lose weight, build muscle or tone what you’ve got; BARBELL BLAST can help you achieve your goals, and quickly, too.

What do I need for a
BARBELL BLAST class?

Naturally, all the weights and the bars will be supplied by Average Joe’s. You’ll need to be wearing comfortable workout clothes and supportive trainers. Your own sweat towel and water bottle are a good idea too, as the sessions WILL get intense.

Do I need to be strong to take part in a BARBELL BLAST class?

These classes have options to suit just about everybody. If you’re completely new to the programme, you can start off with very light weights – or even just the bar – and only complete the first four or five tracks in your initial few sessions. This will help you build a platform of strength and fitness, from which you can start to increase the weights you’re lifting.


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